Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds:

30 Mountain Climbers

10 Weighted Goodmornings

20 High Plank Shoulder Taps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

600m Run

10 Single Arm Devil’s Press (Right)

10 Single Arm Devil’s Press (Left)

Subs:

600m Run – Shorter Distance (400m)

Devil’s Press – 30 American KB Swings or 30 Plate G2OH
Goal: 3-5 Rounds

Body Building

Metcon (No Measure)

Tabata

(0:20 on / :10 off)

8 Rounds:

Alternating working time between…

Max Push-ups and Max DB/BB Curls

Scale:

If your DB is too heavy for curls, use any object in the house you can do a bicep curl with, loaded backpack, dog, recent amazon delivery, disruptive neighbor, kids bicycle….possibilities are endless