Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds:

5/5 Lizard w/ reach

5/5 Scorpion stretch

20 Mountain Climbers

BW – DB – KB

Metcon (4 Rounds for reps)

4 Rounds:

(4:00 on / 1:00 rest)

400m Run

In remaining time…

AMRAP:

7 Push-ups

7 Sit-ups

*Aim to complete the run each round in under 2:30

Body Building

Metcon (No Measure)

Tabata – 8 Rounds

(:30 on / :15 off)

Alternating between…

1. Single or Double DB Bent Over Rows

2. Single or Double DB Floor Press

*Transition in the “off” period so you can work for max reps during the entire :30 work period