Peak 180 – Group Class
Warm-up
Metcon (No Measure)
3 Rounds:
15 Air Squats
5/5 DB Strict Press
10 Hollow Rocks
5/5 Lizard with reach
Metcon
Metcon (AMRAP – Reps)
EMOM x 24 min
(:40 on / :20 off)
1) Single Arm DB Thruster (Right)
2) Sit-ups
3) Single Arm DB Thruster (Light)
4) Forearm Plank
Subs:
Thrusters
-Goblet Squats
-Air Squats
Goal: Consistency
Body Building
Metcon (No Measure)
Tabata Style – 8 Rounds
:30 On
:10 Off
Round 1: Bicep Curls
Round 2: Overhead Tricep Extension
*Alternate each working round between the Bicep Curls and Overhead Extension