Peak 180 – Group Class

Warm-up

Metcon (No Measure)

3 Rounds:

15 Air Squats

5/5 DB Strict Press

10 Hollow Rocks

5/5 Lizard with reach

Metcon

Metcon (AMRAP – Reps)

EMOM x 24 min

(:40 on / :20 off)

1) Single Arm DB Thruster (Right)

2) Sit-ups

3) Single Arm DB Thruster (Light)

4) Forearm Plank

Subs:

Thrusters

-Goblet Squats

-Air Squats
Goal: Consistency

Body Building

Metcon (No Measure)

Tabata Style – 8 Rounds

:30 On

:10 Off

Round 1: Bicep Curls

Round 2: Overhead Tricep Extension

*Alternate each working round between the Bicep Curls and Overhead Extension