Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 (for quality)

8 Weighted RDLs

8 Glute Bridges

5 Jumping Air Squats

0:20 Table Top

Metcon

Metcon (Time)

5 Rounds:

12 Single Arm DB Deadlifts (Right)

9 Single Arm Hang Power Cleans (Right)

20 Lateral DB Hop Overs

12 Single Arm Deadlifts (Left)

9 Single Arm Hang Power Cleans (Left)

20 Lateral DB Hop Overs

Subs:

DB DL

-KB Deadlift

DB PC

-Russian KB Swings

Lateral Hops

-Lateral Line Hops
Goal: Sub 17 minutes

Body Building

Metcon (AMRAP – Reps)

75 Push-ups as few as sets as possible

*Every break perform 12 DB Curls and 20 Single DB Bent Over Rows

Reps = # of sets to complete the 75 Push-ups