Peak 180 – Class WOD
Warm-up
Metcon (No Measure)
AMRAP x 5 (for quality)
8 Weighted RDLs
8 Glute Bridges
5 Jumping Air Squats
0:20 Table Top
Metcon
Metcon (Time)
5 Rounds:
12 Single Arm DB Deadlifts (Right)
9 Single Arm Hang Power Cleans (Right)
20 Lateral DB Hop Overs
12 Single Arm Deadlifts (Left)
9 Single Arm Hang Power Cleans (Left)
20 Lateral DB Hop Overs
Subs:
DB DL
-KB Deadlift
DB PC
-Russian KB Swings
Lateral Hops
-Lateral Line Hops
Goal: Sub 17 minutes
Body Building
Metcon (AMRAP – Reps)
75 Push-ups as few as sets as possible
*Every break perform 12 DB Curls and 20 Single DB Bent Over Rows
Reps = # of sets to complete the 75 Push-ups