Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

AMRAP 16

5,10,15,20,25, etc…

Box Jumps

After Every Set of Box Jumps Perform:

15/12 Calorie Assault Bike

10 Dumbbell Snatch *Alt.

RX (50/35) (24/20)

Scaling:

Box Jump – Height

Dumbbell Snatch – Weight

Structural

3 Sets:

6/6 Dumbbell Single Leg RDL

5 Glute Bridges (3 sec. iso.)