CrossFit Peak Dynamics – Group Class
Weightlifting
Metcon (Weight)
Every 90s x 6 Rounds
40 Double Unders
2 Power Snatch (building)
Alt. Movements
E90s x 6 Rounds
40 DUs or 60 SUs
Russian KB Swings
Performance
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
250m Row
10 Pull-ups
10 Push Press (95/65)
Goal:
looking for 5-6 rounds so if you are over 2:15-3:00 after first round, scale the reps to move more effectively.
Sub:
Ring Rows
Banded Pull-ups
Jumping Pull-ups
Pull-ups using Barbell secured to rig
DB Push Press
Every 50m on Row = 1 rep for people who end on the row