CrossFit Peak Dynamics – Group Class

Weightlifting

Metcon (Weight)

Every 90s x 6 Rounds

40 Double Unders

2 Power Snatch (building)

Alt. Movements

E90s x 6 Rounds

40 DUs or 60 SUs

Russian KB Swings

Performance

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

250m Row

10 Pull-ups

10 Push Press (95/65)

Goal:

looking for 5-6 rounds so if you are over 2:15-3:00 after first round, scale the reps to move more effectively.

Sub:

Ring Rows

Banded Pull-ups

Jumping Pull-ups

Pull-ups using Barbell secured to rig

DB Push Press

Every 50m on Row = 1 rep for people who end on the row