Tuesday

Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

2:00 Row

Then…

AMRAP x 4 (for quality)

5 Inchworm Push-ups In-Place

5/5 Box Step-ups

10 Russian DB Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

15/12 Cal Row

20 DB Hang C&J (switch every 5 reps)

12 Box Jumps

RX (50/35), (24/20)

Scale:

Hang C&J

-DB Weight

-American KB Swings

Box Jump

-Height

Part B

Metcon (No Measure)

Tabata – 8 Rounds

0:20 / 0:10 off

1. Max Push-ups

2. Max Banded Curls