Peak 180 – Class WOD
Warm-up
Metcon (No Measure)
2:00 Row
Then…
AMRAP x 4 (for quality)
5 Inchworm Push-ups In-Place
5/5 Box Step-ups
10 Russian DB Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15/12 Cal Row
20 DB Hang C&J (switch every 5 reps)
12 Box Jumps
RX (50/35), (24/20)
Scale:
Hang C&J
-DB Weight
-American KB Swings
Box Jump
-Height
Part B
Metcon (No Measure)
Tabata – 8 Rounds
0:20 / 0:10 off
1. Max Push-ups
2. Max Banded Curls