Peak 180 – Peak Class Workout

Strength

Metcon (Weight)

Back Squat

Every 2:00 x 6 Rounds

perform 3 Temp Back Squats. The tempo will be 3 sec down, 3 sec at the bottom and 3 seconds up.

*Build each set. Focus is not on weight but more on form and keeping tension at the bottom position.
Goal: Holding this tempo will force our body to adapt to quality positioning and will get us stronger at regualar tempo squatting.

Metcon

Metcon (Time)

3 Rounds:

30 Medball Cleans

20 Box Jump Overs

10 Burpee Pull-ups

RX: (20/14), (24/20)

Scale:

Medball Cleans – Weight

Box Jump Overs – Height

Burpee Pull-ups – Burpee Ring Rows or 6 Burpees into 6 Pull-ups