Peak 180 – Peak Class Workout
Strength
Metcon (Weight)
Back Squat
Every 2:00 x 6 Rounds
perform 3 Temp Back Squats. The tempo will be 3 sec down, 3 sec at the bottom and 3 seconds up.
*Build each set. Focus is not on weight but more on form and keeping tension at the bottom position.
Goal: Holding this tempo will force our body to adapt to quality positioning and will get us stronger at regualar tempo squatting.
Metcon
Metcon (Time)
3 Rounds:
30 Medball Cleans
20 Box Jump Overs
10 Burpee Pull-ups
RX: (20/14), (24/20)
Scale:
Medball Cleans – Weight
Box Jump Overs – Height
Burpee Pull-ups – Burpee Ring Rows or 6 Burpees into 6 Pull-ups