Peak 180 – Peak Class Workout

Reminder:
Friday will be the last day to sign up for the October 17th Fall Team Throwdown.

Strength

Metcon (Weight)

Tempo Back Squat

6 Sets x 3 Reps

w/ 3 sec Iso/bottom

*Build to heavy
Although you are building to a heavy 3 reps, focus is still on position and driving up out of the bottom position after a 3 sec hold without recruiting your back.

Metcon

Metcon (Time)

9-15-21 reps

Hang Power Cleans

*Perform 20 wall balls after each set of Power Cleans

RX: (155/105), (20/14)

Scale:

HPC – weight or RKB Swings (10-20-30 reps on swings)

Wallball – Weight
Goal: Under 9 minutes