Peak 180 – Peak Class Workout
Reminder:
Friday will be the last day to sign up for the October 17th Fall Team Throwdown.
Strength
Metcon (Weight)
Tempo Back Squat
6 Sets x 3 Reps
w/ 3 sec Iso/bottom
*Build to heavy
Although you are building to a heavy 3 reps, focus is still on position and driving up out of the bottom position after a 3 sec hold without recruiting your back.
Metcon
Metcon (Time)
9-15-21 reps
Hang Power Cleans
*Perform 20 wall balls after each set of Power Cleans
RX: (155/105), (20/14)
Scale:
HPC – weight or RKB Swings (10-20-30 reps on swings)
Wallball – Weight
Goal: Under 9 minutes