Peak 180 – Peak Class Workout
Part A.
Metcon (No Measure)
2 Rounds:
EMOM x 5
16 DB Push Jerks (8/8)
Right into…
EMOM x 5
12-15 Pull-ups
RX: 50/35
Scale:
DB – Weight
Pull-up – 6-8 Banded or Jumping
RX+ 6 BMU
Part B
Metcon (Time)
Accumulate 5 min in plank on elbows.
*Use your own clock on your phone to track so you can stop the time when you break. Gym clock will run the whole time for total time.