Peak 180 – Peak Class Workout

Part A.

Metcon (No Measure)

2 Rounds:

EMOM x 5

16 DB Push Jerks (8/8)

Right into…

EMOM x 5

12-15 Pull-ups

RX: 50/35

Scale:

DB – Weight

Pull-up – 6-8 Banded or Jumping

RX+ 6 BMU

Part B

Metcon (Time)

Accumulate 5 min in plank on elbows.

*Use your own clock on your phone to track so you can stop the time when you break. Gym clock will run the whole time for total time.