Peak 180 – Peak Class Workout

Strength

Front Squat (4 Sets x 6 Reps)

All sets completed at 65-70% of 1RM.

Rest 2 minutes between sets.

Metcon

Metcon (Time)

100-80-60-40-20

Double Unders

10-8-6-4-2

Lateral Burpees Over Bar

Deadlifts

RX 225/155

RX+ 275/185

Scaling:

Double Unders – 1.5x Singles

Lat. B.O.B. – Stepovers

– Burpees

Deadlift – Weight
Goal: 8-12 Mins

*15 Min Cap