Tuesday 9/01/20

31
Aug

Tuesday 9/01/20

Peak 180 – Peak Class Workout

Capacity

Metcon (AMRAP – Reps)

5 Rounds of:

1:00 Max Calorie Assault Bike

1:00 Rest

1:00 Max Calorie Row

1:00 Rest

1:00 Max Lateral Burpees Over Rower

1:00 Rest

Scaling:

Lateral Burpees Over Rower – Step Over Rower