Tuesday 9/01/20

31
Aug

Tuesday 9/01/20

Peak 180 – Peak At Home

Capacity

Metcon (AMRAP – Reps)

5 Rounds of:

1:00 Max Distance Run

1:00 Rest

1:00 Max Distance Run

1:00 Rest

1:00 Max Burpees

1:00 Rest
Note: Ideally we would like to use a track for the run, and input total meters ran+ total burpees as your total score across all 5 rounds