Peak 180 – Peak Class Workout

Primer

EMOM 5

2 Deadlifts

Building to metcon weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 Double Unders

10 Deadlifts

8 Toes to Bar

E3MOM 10 lateral burpees over bar, starting at 0:00

RX (185/125)

Scaling:

Double Unders – 2x Singles

Deadlift – Weight

LBOB – Step over bar
Notes:

Use the primer as a chance to get the body ready for today’s metcon. The barbell weight should be moderate; something that you can move for 10 unbroken reps if needed.