Peak 180 – Peak Class Workout
Primer
EMOM 5
2 Deadlifts
Building to metcon weight
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
40 Double Unders
10 Deadlifts
8 Toes to Bar
E3MOM 10 lateral burpees over bar, starting at 0:00
RX (185/125)
Scaling:
Double Unders – 2x Singles
Deadlift – Weight
LBOB – Step over bar
Notes:
Use the primer as a chance to get the body ready for today’s metcon. The barbell weight should be moderate; something that you can move for 10 unbroken reps if needed.