Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

Running Clock

0:00 – 3:00

AMRAP

10 Suitcase Deadlifts *5L,5R

30 Double Unders

3:00 – 5:00

REST

5:00-6:00

Max Calorie Assault Bike

6:00 – 8:00

REST

8:00 – 11:00

AMRAP

10 Dumbbell Snatch *Alt.

30 Double Unders

11:00-13:00

REST

13:00-14:00

Max Calorie Assault Bike

14:00 – 16:00

REST

16:00 – 19:00

AMRAP

10 Single Arm Devils Press *5L,5R

30 Double Unders

19:00 – 21:00

REST

21:00 – 22:00

Max Calorie Assault Bike

RX (50/35)

Scaling:

Dumbbell – Weight
Notes:

Your score for this workout will be total reps!

AMRAPS + Cals = Total Score

The AMRAPs and bike portions of the workout are short enough to be completed at 90% or more of your max effort throughout. Work on deep breathing through the nose during each rest period.