Tuesday 9/22

21
Sep

Tuesday 9/22

Peak 180 – Peak Class Workout

Metcon

Metcon (5 Rounds for time)

Every 6 min x 5 Rounds

200m Run

10 Lateral Burpees over Bar

8 Deadlifts

6 Hang Power Cleans

RX: 155/105

Scale:

Barbell Weight

Bar step-overs
Goal: Complete each round with at least 90-120 rest. Sprint pace, fast transitions.