CrossFit Peak Dynamics – Group Class
Warm-up
Warm-up (No Measure)
3 x 400m Row @ 85-90%
Rest 2 min
Performance
Metcon (5 Rounds for time)
5 Rounds:
12 Hang Power Cleans (115/75)
2 Rope Climbs
24 Double Unders
Rest 1 min between rounds
Fitness (alternative to Performance)
Metcon (Time)
5 Rounds for time:
12/9 Cal Ski
12 Russian Swings
2 Walk outs
“Cash Out”
Metcon (Time)
Accumulate 4:00 Plank
*Every break = 5/4 Cal Bike