CrossFit Peak Dynamics – Group Class

Warm-up

Warm-up (No Measure)

3 x 400m Row @ 85-90%

Rest 2 min

Performance

Metcon (5 Rounds for time)

5 Rounds:

12 Hang Power Cleans (115/75)

2 Rope Climbs

24 Double Unders

Rest 1 min between rounds

Fitness (alternative to Performance)

Metcon (Time)

5 Rounds for time:

12/9 Cal Ski

12 Russian Swings

2 Walk outs

“Cash Out”

Metcon (Time)

Accumulate 4:00 Plank

*Every break = 5/4 Cal Bike