Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time:

60 Push-Ups

45 Box Jump Overs

30 Pull-Ups

-Rest 3:00-

3 Rounds

20 Push-Ups

15 Box Jump Overs

10 Pull-Ups

RX 24″/20″

Scaling:

Push-Ups – Kneeling Push-Up

– Abmat(s) Under Chest

– Hands Elevated Push-Up

Box Jump Overs – Box Jumps

– Plate Jump Overs

Pull-Ups – Jumping

– Ring Rows
*20 Min Time Cap

Goal: 10-15 Mins Total

Try to stay consistent or get faster on the partitioned version of the workout.

Core WOD

Metcon (No Measure)

EMOM x 9 Mins:

1) 60 Flutter Kicks (30/30)

2) 30 Russian Twists

3) :20 L-Sit Hold (On Pull-Up Bar)

RX 35/20lb DB

Scaling:

DB – Weight

L-Sit – Knee Raise Hang From Bar

– Hollow Hold