Peak 180 – Peak Class Workout

Strength

Front Squat (5 Sets x 3 Reps)

Complete all sets @ 85%.

Build to 85% before starting 5 working sets.

Rest ~2:00 between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 Mins:

60 Double Unders

20 Wallballs

4 Power Cleans

RX 185/125

20/14

Scaling:

Double Unders – 2x Singles

Wallballs – Weight

Power Cleans – Weight (65-70%)

– Hang Power Cleans

– Russian KBS
Goal:

3-5 Rounds

Quick transitions

With a workout like this, use one movement as your “rest” and push the pace on the other two movements. This will help with transitions and maximize your performance.