Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 12:

1) 15/12 Cal Row

2) 10 DB Floor Press

-4:00 Min Rest-

EMOM x 12:

1) 5 Devil’s Press

2) 20 Sit-Ups

RX 50/35

RX+ 25 Sit-Ups

Scaling:

Row – 12/9 Cals

DB – Weight

Sit-Ups – 16 Reps
Goal:

Finish most, if not all stations before the :45 mark. If we are unable to do so then scale.

We will be using 2 DBs for both the Floor Press and the Devil’s Press. Let’s try to use only 1 set of DB’s here.