Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
EMOM x 12:
1) 15/12 Cal Row
2) 10 DB Floor Press
-4:00 Min Rest-
EMOM x 12:
1) 5 Devil’s Press
2) 20 Sit-Ups
RX 50/35
RX+ 25 Sit-Ups
Scaling:
Row – 12/9 Cals
DB – Weight
Sit-Ups – 16 Reps
Goal:
Finish most, if not all stations before the :45 mark. If we are unable to do so then scale.
We will be using 2 DBs for both the Floor Press and the Devil’s Press. Let’s try to use only 1 set of DB’s here.