Peak 180 – Peak Class Workout

Strength

Front Squat (7 Sets x 1 Rep)

Suggested Rep Scheme:

1-3 Warmup Sets To Build To 65% Then…

1 Rep @ 65%

1 Rep @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

1 Rep @ 100%+ (1 Rep Max)

Rest 2 Mins Between Sets.

If we have to, let’s bail properly. It will be covered once again this week during classes. First and foremost, let’s be safe, but let’s also hit some PR’s!!

Metcon

Metcon (Time)

For Time:

20 DB Box Step Overs

then…

16-12-8-4

Cal Bike

DB Deadlifts

then…

20 Box Jump Overs

RX 50/35

24″/20″

Scaling:

DB

-Weight

Box

-Height

Box Jump Overs

– Plate Hop Overs
Goal:

8-12 Mins