16
Nov
Tuesday
Peak 180 – Peak Class Workout
Strength
Front Squat (7 Sets x 1 Rep)
Suggested Rep Scheme:
1-3 Warmup Sets To Build To 65% Then…
1 Rep @ 65%
1 Rep @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 100%+ (1 Rep Max)
Rest 2 Mins Between Sets.
If we have to, let’s bail properly. It will be covered once again this week during classes. First and foremost, let’s be safe, but let’s also hit some PR’s!!
Metcon
Metcon (Time)
For Time:
20 DB Box Step Overs
then…
16-12-8-4
Cal Bike
DB Deadlifts
then…
20 Box Jump Overs
RX 50/35
24″/20″
Scaling:
DB
-Weight
Box
-Height
Box Jump Overs
– Plate Hop Overs
Goal:
8-12 Mins