Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
EMOM x 18 Mins (6 Rounds):
Min 1) 10 DB Push Jerks
Min 2) 10 Toes To Bar
Min 3) 10 Burpees
RX 50/35 (2 DB’s)
Scaling:
DB Push Jerk
-Weight
Toes To Bar
-Reps (# of reps you can complete unbroken)
-Knees To Elbows
-Knee Raises
Burpees
-7 Reps
Goal:
Unbroken on DB Push Jerks and Toes To Bar. Lets’s scale to a weight(DB) and a rep range(TTB) in order to do so.
Only scale the burpees if you cannot complete the 10 Burpees by the :30 mark. Don’t be lazy!
Core WOD
Metcon (No Measure)
3 Sets:
:20 Side Plank (R)
10 Banded Dead Bugs (10x Side)
:20 Side Plank (L)
10 Toe Touches
-Rest As Needed Between Sets-
If you can’t hold the Side Plank for the full :20 then try to hold it as long as you can.
We will be using either a Red or Blue band for the Banded Dead Bugs.