Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 20 Mins:

1) 14 Box Jump Overs

2) 5 Devil’s Press

3) 15 Pull-Ups

4) Rest

RX 50/35 (2 DBs)

24/20

RX+ 6 Bar Muscle Ups

Scaling:

Box Jump Overs

– Height

– Plate Jump Overs

DB

– Weight

Pull-Ups

– Jumping Pull-Ups

– Ring Rows

– Banded Pull-Ups
Goal:

Unbroken on everything.

Scale movements/reps as in order to do so.

Structural

Metcon (No Measure)

3 Sets:

20 DB Cossack Squats(Goblet 10/10)

10 Single Leg Glute Bridges(5/5)

20 Single Leg Squats(Pistols 10/10)

-Rest As Needed-

Scaling:

Cossack Squats

– No Weight

Single Leg Squats(Pistols)

– Banded Pistols

– Reverse Lunges
Choose a DB weight that allows you to complete the Cossack Squats unbroken. Solid controlled reps here. Scale accordingly.