Tuesday – Peak 180 Athletics

Peak 180 – Peak Class Workout

Every 5:00 x 5 Rounds:

15 DB Floor Press

20/15 Cal Row

20 Push-Ups

5 Strict Pull-Ups

RX 50/35 (2 DBs)

RX+ DB Elevated Push-Ups

Scaling:

DB Floor Press

– Weight

Row

– Cals (15/12)

Strict Pull-Ups

– Banded Pull-Ups

– Ring Rows

Push-Ups

– Reps (12-15)

– Kneeling
Goal:

Finish in about 3-4:00

Let’s aim to have at least 1:00 of rest each round.

5 Sets:

:20 Hollow Hold

30 Heel Touches

:20 Side Plank (R/L)

-Rest 1:00 Between Sets-