7
Dec
Tuesday
Peak 180 – Peak Open Gym
Metcon (No Measure)
A. Below Knee Hang Snatch
2 Reps x 5 Sets
*Building, don’t drop bar between reps
B. Tempo Snatch Grip Deficit Deadlifts
3-4 Reps x 4 Sets
3 seconds up and down at 110% of max snatch. Perform on 25-35lb plates under feet.
C. 5 Rounds
8 Cal Ski
8 AKB Swings
8 Toes to Bar
Rest 2 min between sets, go fast