Tuesday

7
Dec

Tuesday

Peak 180 – Peak Open Gym

Metcon (No Measure)

A. Below Knee Hang Snatch

2 Reps x 5 Sets

*Building, don’t drop bar between reps

B. Tempo Snatch Grip Deficit Deadlifts

3-4 Reps x 4 Sets

3 seconds up and down at 110% of max snatch. Perform on 25-35lb plates under feet.

C. 5 Rounds

8 Cal Ski

8 AKB Swings

8 Toes to Bar

Rest 2 min between sets, go fast