Peak 180 – Peak Class Workout

Strength

Sumo Deadlift (6 Sets x 3 Reps)

We are controlling the descent(eccentric) for :03, keeping the tension and we would like to go Touch n Go.

Build to 45-50% before starting working sets and then build to 70-75% over the 6 sets.

Metcon

Metcon (Time)

8 Rounds For Time:

10 Bar Facing Burpees

10 Deadlifts

(16 Min Cap)

RX

155/105

Scaling:

Deadlifts

– Weight

– KB Deadlift
Goal: 8-12 Mins

Move efficiently and move fast!