Peak 180 – Peak Class Workout
Sumo Deadlift (6 Sets x 3 Reps)
We are controlling the descent(eccentric) for :03, keeping the tension and we would like to go Touch n Go.
Build to 45-50% before starting working sets and then build to 70-75% over the 6 sets.
8 Rounds For Time:
10 Bar Facing Burpees
(16 Min Cap)
– KB Deadlift
Goal: 8-12 Mins
Move efficiently and move fast!