Tuesday

Peak 180 – Peak Class Workout

Strength

Back Squat (5 Sets x 5 Reps)

5 Back Squats performed @ 65% of 1RM Back Squat

-Rest 2 Minutes Between Sets-

Metcon (Time)

For Time

21-15-9

Hang Power Cleans

Front Squats

then…

100 Double Unders

then…

9-15-21

Hang Power Cleans

Front Squats

RX

75/55

RX+

Overhead Squats

Scaling:

Hang Power Cleans

– Weight

– Russian KBS

Front Squats

– Weight

– Goblet Squats

– Air Squats

Double Unders

– 1.5x Singles (150)
Goal:

8-12 Mins

Metcon