21
Dec
Tuesday
Peak 180 – Peak Class Workout
Strength
Back Squat (5 Sets x 5 Reps)
5 Back Squats performed @ 65% of 1RM Back Squat
-Rest 2 Minutes Between Sets-
Metcon (Time)
For Time
21-15-9
Hang Power Cleans
Front Squats
then…
100 Double Unders
then…
9-15-21
Hang Power Cleans
Front Squats
RX
75/55
RX+
Overhead Squats
Scaling:
Hang Power Cleans
– Weight
– Russian KBS
Front Squats
– Weight
– Goblet Squats
– Air Squats
Double Unders
– 1.5x Singles (150)
Goal:
8-12 Mins