Peak 180 – Group Class

Part A.

Metcon (No Measure)

Rope Work

EMOMx12min

min 1) 1 Rope Climb

a) Legless

b) Rope Climb

c) 3-5 sec seated foot locks

min 2) L-Sit progression

a) Parallette or hanging L-Sit

b) knee tuck (paraclete or Hanging Knee raise)

c) dead hang or hollow hold

min 3 ) Rest

Performance

Metcon (5 Rounds for time)

E4MOM x 5 Rounds

Complete:

200m Row

5 Squat Snatch (115/75)

1 Rope Climb

RX+ Legless Rope Climb
Scale:

OHS or 10 AKB Swings