CrossFit Peak Dynamics – Group Class
Testing Heart Rate on Tuesday – create your polar account so we can track your data.
Reminder – Holiday Party 7:30 on Friday at the gym.
Part A.
1000m Row (Time)
Max Effort 1000m Row
Wear Polar HR Monitor. Don’t worry about watching your HR, this will be retested.
Metcon
Metcon (No Measure)
3 Rounds of:
10 Pendley Rows (slow on down phase)
1 min db bench press
rest 1 min between rounds
Performance
Metcon (Time)
10-20-30-20-10
American Swings
5-10-15-10-5
HSPU
5-10-15-10-5
Pull-ups
Sub: HSPU w/ Wall walks (2-3-4-3-2 reps) or Push-ups or Box HSPU