Tuesday (Test)

3
Dec

Tuesday (Test)

CrossFit Peak Dynamics – Group Class

Testing Heart Rate on Tuesday – create your polar account so we can track your data.

https://flow.polar.com

Reminder – Holiday Party 7:30 on Friday at the gym.

Part A.

1000m Row (Time)

Max Effort 1000m Row
Wear Polar HR Monitor. Don’t worry about watching your HR, this will be retested.

Metcon

Metcon (No Measure)

3 Rounds of:

10 Pendley Rows (slow on down phase)

1 min db bench press

rest 1 min between rounds

Performance

Metcon (Time)

10-20-30-20-10

American Swings

5-10-15-10-5

HSPU

5-10-15-10-5

Pull-ups

Sub: HSPU w/ Wall walks (2-3-4-3-2 reps) or Push-ups or Box HSPU