CrossFit Peak Dynamics – Group Class
Testing Heart Rate on Tuesday – create your polar account so we can track your data.
Reminder – Holiday Party 7:30 on Friday at the gym.
1000m Row (Time)
Max Effort 1000m Row
Wear Polar HR Monitor. Don’t worry about watching your HR, this will be retested.
Metcon (No Measure)
3 Rounds of:
10 Pendley Rows (slow on down phase)
1 min db bench press
rest 1 min between rounds
Sub: HSPU w/ Wall walks (2-3-4-3-2 reps) or Push-ups or Box HSPU