CrossFit Peak Dynamics – Group Class

Part A.

Metcon (No Measure)

4 Rounds:

0:45 sec Heavy Russian Swings

0:45 transition

0:45 sec Incline Ring Push-ups

0:45 transition

Metcon

Metcon (Time)

3 Rounds For Time x 3 Sets of:

6 Box Jump Overs (24/20)

6 Hang Power Cleans (115/75)

6 Push Press (115/75)

*Record Slowest Round

*Rest approx. 2 min between each set