Wednesday 10/14

13
Oct

Wednesday 10/14

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

3 Rounds

30/24 Cal Bike

20 Sit-ups

10 Burpees

Rest 4 min…

3 Rounds

30/24 Cal Bike

20 Sit-ups

10 Burpees
Goal: 3-5 min per round, 26-34 min total time including rest.