Wednesday

16
Feb

Wednesday

Peak 180 – Peak Class Workout

Olympic Lifting

Power Clean (7×2)

E2MOM x 14 Min

2 Power Cleans (drop between reps)

*Start at 60% and build up to 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

48 Double Unders

8 Power Cleans

RX: 135/95

Scale:

Double Unders: 72 Singles

Power Clean

– Weight

– Hang Power Clean

– RKB Swings