Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

50-40-30-20-10

Box Jumps

Sit-ups

BW Lunges

RX: 24/20

RX+ Pistols (instead of Lunges)

Core WOD

Metcon (No Measure)

Tabata (:20 on / :10 off) x 8 Rds

1) Alt V-Ups

2) Hollow Rocks or Hold