Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

5 Rounds

(30 min cap)

500/400m Row

12 Wallball Push-ups

6/6 Single Arm KB Rows

12 RKB Swings

8-12 Back Squats (@45-50%)

RX: 53/35

Scale:

WB Push-ups

– Standard Push-up

– H.R. Push-up

– Kneeling Push-up