Wednesday

Peak 180 – Peak Class Workout

Strength

Metcon (Weight)

E2MOM x 6 Rounds

Complete the following Complex:

1 Clean

1 Hang Clean

1 Front Squat

1 S2OH

*No letting go of Barbell during complex.

*Start at 55% of max Clean and build.

*Squat or Power on the complex

Metcon

Metcon (Time)

100-75-50-25 reps

Double Unders

25-20-15-10 reps

S2OH

RX: 95/65

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