Wednesday

Peak 180 – Peak Class Workout

Strength

Metcon (Weight)

E2MOM x 6 Rounds

Complex (Snatch)

1 Snatch w/ :02 pause @ knee

1 Snatch

3 OHS

*No letting go of Barbell during complex.

*Start at 50% of max Snatch and build.

*Squat or Power on the complex

Metcon

Metcon (AMRAP – Reps)

AMRAP x 4

3…6…9…12…etc

Deadlifts

Burpees

Rest 4:00

Metcon (Time)

For Time:

12-9-6-3

Deadlifts

Burpees

RX: 225/155

Scale:

Deadlifts

– Weight

Burpees

– Up-Downs