Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

Every 4:00 x 5 Rounds

10 Tempo Floor Press (50/35)

directly into…

2:00 Row @ 90% effort

– 2 DB

-:03 eccentric(tempo)

Metcon

Metcon (Time)

For Time

10-8-6-4-2

Single Arm Devil Press

20-16-12-8-4

Air Squats

RX: 50/35

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