Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

4 Sets

5 Deadlifts @ 65-70%

Right into…

1:00 Bike @ 75%

Right into…

8/8 DB Split Squats

Right into…

6/6 Bodyweight Single Leg RDL’s

(rest 1:00 between)

RX: 35/25 (2DBs)

Metcon

Metcon (Time)

5:00 to complete:

9–6–3

Bike Cals

Toes to Bar

***SEND IT!!!!!***

Scale:

Toes to Bar

-toes to target

-knee raises

-v-ups/tuck-ins