Wednesday

Peak 180 – Peak Class Workout

Strength

Shoulder Press (1RM)

15 mins to find a 1RM

Suggested Rep Scheme:

3 @ 60% (light-mod) 3 @ 70%

3 @ 80%

1 @ 85% (mod heavy) 1 @ 90%

1 @ 95%

1 @ 100%+ (max)

Metcon

Metcon (5 Rounds for reps)

AMRAP 3:00 x 5 Rds

2 Power Cleans

4 HSPU

6 Jumping Lunges –

1:00 rest between each AMRAP

RX: 205/135

RX+

Pistols (jumping lunge) Strict (HSPU)

SCALE

Power Cleans

– weight (75%)

– hang power cleans

HSPU

– pike HSPU

– h.r. push-up