6
Apr
Wednesday
Peak 180 – Peak Class Workout
Strength
Shoulder Press (1RM)
15 mins to find a 1RM
Suggested Rep Scheme:
3 @ 60% (light-mod) 3 @ 70%
3 @ 80%
1 @ 85% (mod heavy) 1 @ 90%
1 @ 95%
1 @ 100%+ (max)
Metcon
Metcon (5 Rounds for reps)
AMRAP 3:00 x 5 Rds
2 Power Cleans
4 HSPU
6 Jumping Lunges –
1:00 rest between each AMRAP
RX: 205/135
RX+
Pistols (jumping lunge) Strict (HSPU)
SCALE
Power Cleans
– weight (75%)
– hang power cleans
HSPU
– pike HSPU
– h.r. push-up