Wednesday

Peak 180 – Peak Class Workout

Strength

Shoulder Press (5×5)

5 Sets of 5 Reps

@3131 tempo

*Build each set, try not to fail any sets, complete all 5 reps with specified tempo

Metcon

Metcon (AMRAP – Reps)

EMOM x 18

(:40on/:20off)

1) Air Squats

2) Push-Ups

3) Sit-Ups

RX+: Weighted Vest 20/14 (only your own vest)

Scale:

Push-Ups

– Kneeling

– Chest Supp. (abmat)

– Hands Elevated
GOAL:

90-150 total reps 15-20 reps per movement each round

Murph prep WOD