Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
Every 4:30 x 5 Rounds
0:00 – 1:00 to complete 12/9 Cal Bike
@ 1:00 Complete…
10 Double Hang Power Cleans
8 DB Squats
6 Strict Pull-ups
*Rest in remaining time
*Try to go unbroken on DB Hang Cleans to Squats.
RX: 40/30
RX+: 50/35
Scale:
Bike
-9/6 Cal
DB Movements
-Weight
Pull-up
-Banded
-Ring Rows
Core WOD
Metcon (No Measure)
3 Sets
20 Banded Deadbugs (controlled)
15 DB Oblique Crunchs (per side) *Rest as needed