Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

Every 4:30 x 5 Rounds

0:00 – 1:00 to complete 12/9 Cal Bike

@ 1:00 Complete…

10 Double Hang Power Cleans

8 DB Squats

6 Strict Pull-ups

*Rest in remaining time

*Try to go unbroken on DB Hang Cleans to Squats.

RX: 40/30

RX+: 50/35

Scale:

Bike

-9/6 Cal

DB Movements

-Weight

Pull-up

-Banded

-Ring Rows

Core WOD

Metcon (No Measure)

3 Sets

20 Banded Deadbugs (controlled)

15 DB Oblique Crunchs (per side) *Rest as needed