CrossFit Peak Dynamics – Group Class

Performance

Metcon (Weight)

5 Rounds

3 Power Cleans (building)

5 Bench Press (building)

250/200m Row

rest 2 min after each round

RX+ 250/200m Ski

Goal: Finish each round in about 3 minutes.

Score: Both final Clean and Bench Press

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

15 min AMRAP:

10 Cal Bike

10 DB Floor Press

10 AKB Swings

Metcon

Metcon (Time)

Core Finisher:

25 Heavy swings

50 Weighted Sit-ups

50 Sit-ups

*weighted sit-ups with 15/10lb plate held out in front with extended arms