CrossFit Peak Dynamics – Group Class
Performance
Metcon (Weight)
5 Rounds
3 Power Cleans (building)
5 Bench Press (building)
250/200m Row
rest 2 min after each round
RX+ 250/200m Ski
Goal: Finish each round in about 3 minutes.
Score: Both final Clean and Bench Press
Fitness (alternative to Performance)
Metcon (AMRAP – Reps)
15 min AMRAP:
10 Cal Bike
10 DB Floor Press
10 AKB Swings
Metcon
Metcon (Time)
Core Finisher:
25 Heavy swings
50 Weighted Sit-ups
50 Sit-ups
*weighted sit-ups with 15/10lb plate held out in front with extended arms