Peak 180 – Peak Class Workout

Strength

Shoulder Press (5×3)

5 Sets of 3 Reps @3131

*Build each set and final set should be heavier than last week

Metcon

Metcon (5 Rounds for time)

Every 5:00 x 5 Rounds

200m Run

15 Pull-Ups

20 Push-Ups

25 Air Squats

-wear a vest if you have one

Scale:

100m Run

10 Pull-Ups

15 Push-Ups

20 Air Squats

Pull-Ups

– Jumping

– Ring Rows

Push-Ups

– Kneeling

– Chest Supported

– Hands Elevated