Wednesday

Peak 180 – Peak Class Workout

Strength

Shoulder Press (6×3)

6 Sets x 3 Reps

*Start at 75% and build to heavy 3RM

(1 RM Test in 2 weeks)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10

10 Cal Bike

15 Pull-ups

10 Cal Bike

10 C2B Pull-ups

10 Cal Bike

5 Bar Muscle Ups

Scale:

Bike

– 8 Cals

Pull-up/C2B/BMU

– Ring Rows/Feet Elevated/Increase Elevation

– Jumping/Banded