Wednesday

Peak 180 – Peak Class Workout

Strength

Shoulder Press (6×2)

6 Sets x 2 Reps

*Start at 75%-80% and build.

Metcon

Metcon (Time)

3 Rounds

12 Deadlifts (275/185) 9 Toes to Bar

6 Cal Bike

– Rest 2:00 –

3 Rounds

12 Deadlifts (225/155)

9 Toes to Bar

6 Cal Bike

Scale:

Deadlift

– Weight

– RKB Swings

Toes to Bar

– Toes to Target

– Knees to Elbow or Knee Raise

– Abmat Sit-ups

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