Wednesday

Peak 180 – Peak Class Workout

Strength

Shoulder Press (1RM)

*Retest of 1RM

*Build over 4-6 sets before attempting 1RM, will be 5-10lbs higher than last weeks 2RM.

Metcon

Metcon (Time)

For Time (20 min cap)

Buy in: 800m Run

Then…

15 Rounds of:

5 Wallball

3 Box Jumps

1 Burpee Bar Muscle Up

RX+: 20/14, 24/20

Scale:

Run

– 600m (200m intervals)

Wallball

– Weight

– Height

Box Jump

– Height

– Step Ups

Burpee BMU

– Burpee Pull-up

– 1 Burpee + 2-3 Ring Rows

– 1 Burpee + 2-3 Barbell Rows or DB Rows

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