Wednesday

25
May

Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

*Partition any order

1 Mile Run

100/80 Cal Bike

60 GFY’s

*GFY = Lunge/Lunge/Squat = 1 Rep

RX+: Pistols

Suggested Schemes:

4 Rounds

400m Run

25/20 Cal Bike

15 GFY’s

—-

800m Run Then…

4 Rounds

25/20 Cal Bike

15 GFY

then…

800m Run