Wednesday

1
Jun

Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

6 Rounds (28 min cap)

8 Lateral Burpees over Bar

4 Front Squats

2 Rope Climbs

*Front Squat at 75% of Max Clean

*Rest at least 1:30-2:00 between rounds. Barbell taken from floor

Scale:

Lateral Burpees

– Burpees

Front Squat

– Front the Rack

– KB Goblet Squats (8-10 reps)

Rope Climbs

– Walk-outs

– 3-5 Chin-ups (add negative)