Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (4 Rounds for reps)

AMRAP x 3:00 (4 Rounds)

Buy-in: 60 Double Unders

Max Reps of…

10 Alt. DB Hang Snatch

10 Toes to Bar

*Record only the snatches and TTB reps

*Each AMRAP reduce reps accordingly 8/8, 6/6, 4/4 so last AMRAP your doing 4 Snatches and 4 Toes to Bar

*2 min rest between each AMRAP

Rx: 40/30

Rx+: 50/35

Body Building

Metcon (No Measure)

3 Supersets of:

21’s (use single dumbbell for bicep curls)

right into…

30 Overhead Banded Tricep Extensions (or until failure if you can’t get to 30)