Peak 180 – Peak Class Workout

Strength

Front Squat (5×5)

5 Sets x 5 Reps @3331

*Build each set, starting at 45-50%

*3 seconds down, 3 seconds at the bottom, 3 seconds up, 1 second at the top.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

14/12 Cal Row

5 Hang Power Cleans

30 Air Squats

RX: 155/105

RX+: 185/125, 16 Pistols